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30 Journal Prompts for New Beginnings
30 questions to aid self-reflection in new chapters of life.
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- Jan 4
- 2 min
Stick to Your New Year's Resolutions: 6 Self-Help Resources
Cult-favorite books, apps, newsletters, and podcasts that will help you be better in 2023.
- Dec 23, 2022
- 3 min
Is Ignorance Bliss?
This age-old saying may be misleading.
- Dec 3, 2022
- 3 min
December Books: 5 Reads for the End of the Year
Some cozy and uplifting reads to add to your "to-be-read" pile.
- Oct 28, 2022
- 3 min
Why College is the Best Personal Development Environment
Going to university gives you a depth of understanding of yourself and the world that few other things can.
- Oct 21, 2022
- 3 min
Effective Altruism Taught Me Gratitude
How learning about effective altruism can give you a deeper appreciation for life.
- Oct 14, 2022
- 3 min
5 Exercises for Mental Health That are Underrated
Make a habit of these 5 exercises for your mental health.
- Oct 7, 2022
- 2 min
Affirmations for Those Who Fear Death
How to come to terms with the concept of death.
- Sep 10, 2022
- 4 min
The Dunning-Kruger Effect: We're all Dumber than We Think
The more you learn, the less you know. Lessons from Socrates, Aristotle, and the Dunning-Kruger effect.
- Sep 2, 2022
- 4 min
My Top 5 Post-Grad Fears and the Advice that's Keeping Me Sane
In my last semester and a little scared; here are my post-grad fears and advice.
- Jul 14, 2022
- 5 min
Suicide is Not an Option
My experience with depression and suicidal ideation.
- Jul 4, 2022
- 2 min
Integrity: The Highest Virtue
What is integrity? It's an imperative mindset and one of the highest virtues you can strive for.
- Jun 16, 2022
- 4 min
10 Ways to Show Gratitude
They say gratitude is the key to happiness. Here are 10 ways to put gratitude into practice.
- Jun 9, 2022
- 4 min
Life Balance for Young Adults: A Game of Too Much or Not Enough
5 Relatable tips for finding balance in college and young adulthood as life gets busier.
- May 26, 2022
- 2 min
35 Confidence-Boosting Affirmations for when You Feel Small
When you feel deflated and small, these are the affirmations that will reignite confidence.
- May 20, 2022
- 3 min
4 (more) Tips for Social Anxiety
Four helpful mindset shifts to get you more comfortable with difficult social situations (like what to do if someone doesn't like you).
- Mar 31, 2022
- 4 min
5 Toxic Vices to Personal Growth
Read about the most detrimental vices to your personal growth and the virtues you should strive for instead.
- Feb 11, 2022
- 4 min
How to Overcome Laziness: 3 Mindset Shifts
Three mindsets shift you can do you to kill laziness, inspired by stoic philosopher Marcus Aurelius.
- Dec 30, 2021
- 4 min
Life Burnout and 2022 Resolutions
My experience with burnout, unhealthy social media habits, and brain fog in 2021, as well as how I plan to be better next year.
- Oct 8, 2021
- 5 min
Romanticizing the Colder Months: How I Plan to Avoid Seasonal Affective Disorder
Seasonal depression and seasonal affective disorder are real and affect over 3 million Americans per year. Read on to find out why I'm...
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